Unhelpful thoughts or behaviors can be destructive to your mental well-being. Get your life back on track, and take control of your emotions and personal relationships for the better – all through dialectical behavior therapy.
The word “dialectical” is a term that indicates opposite and conflicting forces. Dialectical behavior therapy – often referred to as DBT – incorporates the conflicting notions of acceptance and change.
In therapy, you’ll acknowledge and adapt your outlook in order to progress toward change. Our skill-based DBT approach helps you feel more in control of your own outcomes, through four core principles of: 1) Distress tolerance, 2) Interpersonal effectiveness, 3) Emotion regulation, and 4) Core mindfulness.
Our counselors are standing by to help you navigate the challenges you are facing. We’ll pair you with a licensed mental health clinician in our network who can help you to live in the moment, while recognizing truth in opposing realities.