Dialectical Behavior Therapy (DBT)

Live in the Moment with Dialectical Behavior Therapy

Unhelpful thoughts or behaviors can be destructive to your mental well-being. Get your life back on track, and take control of your emotions and personal relationships for the better – all through dialectical behavior therapy.

The word “dialectical” is a term that indicates opposite and conflicting forces. Dialectical behavior therapy – often referred to as DBT – incorporates the conflicting notions of acceptance and change.

In therapy, you’ll acknowledge and adapt your outlook in order to progress toward change. Our skill-based DBT approach helps you feel more in control of your own outcomes, through four core principles of: 1) Distress tolerance, 2) Interpersonal effectiveness, 3) Emotion regulation, and 4) Core mindfulness.

Our counselors are standing by to help you navigate the challenges you are facing. We’ll pair you with a licensed mental health clinician in our network who can help you to live in the moment, while recognizing truth in opposing realities.

Learn to pursue change

Dialectical behavior therapy helps you to live in the moment, and creates change to eliminate self-destructive behaviors.

Most comprehensive DBT is addressed in four parts:

  • Individual therapy
  • Group skills training
  • Phone coaching
  • Consultation groups

Alongside a counselor, you’ll learn skills to better regulate emotions in the moment, improve tolerance of uncomfortable situations and enhance relationships. Grow to embrace the present, reframe negative thoughts and maintain meaningful relationships.

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What can dialectical behavior therapy offer me?

Whenever you consider counseling, doubts or second thoughts are natural. Our counselors are here to answer any questions you may have regarding DBT or any other form of therapy.

Dialectical behavior therapy is best for those experiencing…

  • Suicidal thoughts
  • Borderline personality disorder
  • PTSD
  • Depression
  • Select eating disorders (bulimia or binge-eating)
  • Bipolar disorder
  • Substance abuse

DBT can help you retrain your thoughts and behaviors, as a modified form of cognitive behavioral therapy. Staying committed to getting your life back on track, and living in the moment, play a large role in your recovery. Our Pyramid Online Counseling team is ready to help you achieve your recovery goals, and distance yourself from unhelpful thoughts and behaviors.

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Getting Started

It’s simple to begin the process with Pyramid Online Counseling:
1 – Click “Get Help”

Create a Pyramid Online Counseling account and then answer a few basic questions about yourself.

2 – Schedule an Appointment

Based on your answers, we will match you with appropriate providers who meet your needs.

3 – Begin Your Therapy Journey

Your remotely-located mental healthcare provider will meet with you through our confidential, HIPAA-compliant software platform, and will schedule follow-up care as needed.

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