Cognitive behavioral therapy helps you establish control over your own life. You’ll work alongside a counselor to fully understand the challenges you face, and develop individualized treatment plans to address cognitive distortions.
CBT helps you own the present moment, as you decide the best ways to move forward toward an improved quality of life. Through cognitive behavioral therapy, our counselors can help you manage the following challenges:
- Panic disorder
- Personality disorders
- Eating disorders
- Depression and anxiety
- Post-traumatic stress disorder
- Psychological challenges
- Grief, loss and trauma
Together with your counselor, you’ll embrace the values of psychotherapy to address your concerns. You’ll learn self-help and healthy coping strategies, while making strides to end self-defeating behaviors, accept the present moment, reframe negative thought patterns, end addiction, face denial and achieve peace of mind.