If you or someone in your family needs help, there’s no shame in asking for it. Acceptance and commitment therapy can help you embrace and accept your thoughts and feelings. You will be empowered to make changes that will lead to a more fulfilling life.
Counseling is often the fastest route back to a full life, where ACT helps you become more accepting of your thoughts and feelings, decrease avoidance of stressors and make changes.
Our counselors are ready to serve your needs as they develop. Through ACT, we can help you and struggling loved ones face any of the following issues:
- Depression and anxiety
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Family tragedy
- Grief, loss and trauma
- Eating disorders
Once you decide to stop fighting your past, and commit to an action plan that promotes healthy thought patterns, you’ll begin to experience real change. The way you think – and the perspective you maintain of others and of yourself – often shift with your newfound attention to personal values.
With the right help, and a blend of ACT and other forms of therapy, you can make strides to accept the present situation, even if it’s uncomfortable.