Finding online treatment that’s right for you
The treatment you need
At Pyramid Online Counseling, we’re committed to helping you address the challenges you face. Our encrypted online platform allows you to connect virtually with a counselor or psychiatric provider and get the help you need from the comfort of your own home.
Online counseling services are successful in treating a wide range of behavioral health issues, including anxiety and stress, depression, grief and loss, relationship issues and more. We offer a wide variety of recognized treatment options, such as cognitive behavioral therapy, motivational interviewing, solution-focused therapy and clinical intervention. To help you regain self-confidence and return to a life you love, we pair specific treatment options with your unique challenges.
Take the first step toward a healthier, happier you and connect with our licensed online counselors today.
Change Your Thought Patterns with Cognitive Behavioral Therapy
The road to recovery often begins when we learn how to change the way we think and act. Cognitive behavioral therapy (CBT) emphasizes realistic relationships between your thoughts and feelings and how they can influence your behaviors.
Our counselors are standing by to help you navigate the challenges you’re facing. We’ll pair you with a mental health clinician in our network who can help you restore relationships, change thought and behavioral patterns, and develop a sense of self-confidence.
Live in the Moment with Dialectical Behavior Therapy
Unhelpful thoughts or behaviors can be destructive to your mental well-being. Get your life back on track and take control of your emotions and personal relationships through dialectical behavior therapy.
The word “dialectical” is a term that indicates opposite and conflicting forces. Dialectical behavior therapy (DBT) incorporates the conflicting notions of acceptance and change.
In therapy, you’ll acknowledge and adapt your outlook to create positive change in your life. Our skill-based DBT approach helps you feel more in control of your own outcomes through four core principles of: 1) Distress tolerance 2) Interpersonal effectiveness 3) Emotion regulation and 4) Core mindfulness.
Our counselors are standing by to help you navigate the challenges you’re facing. We’ll pair you with a licensed mental health clinician in our network who can help you to live in the moment, while recognizing truth in opposing realities.
Embrace the Present through Acceptance & Commitment Therapy
Feelings of guilt or self-doubt can keep us from getting the help we need. Sometimes, problematic thoughts and emotions will serve as a barrier to treatment. You can regain your confidence and restore your path to recovery with an approach that combines acceptance and commitment therapy with other valuable treatment modalities.
Acceptance and commitment therapy (ACT) is a derivative of Relational Frame Theory, one that helps clients reduce avoidance and other uncomfortable feelings. Our team of counselors will utilize ACT techniques and strategies to help you develop psychological flexibility and reduce the feelings of distress that comes from problem avoidance.
Our counselors are standing by to help you navigate life’s challenges. We’ll pair you with a licensed mental health clinician in our network to guide you in confronting reality to improve your quality of life.