Virtual Yoga Classes for Adults

Our yoga classes are gentle, trauma-sensitive and intentionally designed to regulate the nervous system of clients and non-clients alike. During each session, adult participants will develop body awareness and learn how to encourage release and relaxation in both a group and individual virtual setting. Our private lessons are tailored to support the unique circumstances and nature of the participant and are available upon request.

Group Schedule
Monday: 6:00pm – 7:00pm
Tuesday: 10:00am – 11:00am
Wednesday: 6:00pm – 7:00pm
Thursday: 8:00am – 9:00am

Yoga Class Rates

Package rates coming soon!

Benefits of Virtual Yoga Classes

  • Restore, calm or energize the body

  • Process day-to-day emotions and thoughts

  • Create a haven in your own home
  • Prioritize self-care
  • Easy to fit into your schedule

Getting Started

It’s simple to begin the process with Pyramid Online Counseling:
1 – Click “Get Help”

Create a Pyramid Online Counseling account and then answer a few basic questions about yourself.

2 – Schedule an Appointment

Based on your answers, we will match you with appropriate therapists who meet your needs.

3 – Begin Your Therapy Journey

Your remotely-located mental healthcare provider will meet with you through our confidential, HIPAA-compliant software platform, and will schedule follow-up care as needed.