Holistic Services

The Pyramid Online Counseling Holistic Program offers opportunities for individuals to support their healing in body, mind and spirit, by guiding them through yoga postures, somatic practices like body awareness meditations and Reiki or energy healing to relieve symptoms, release stressful patterns and create more balance.

Virtual Yoga Classes for Adults

Our yoga classes are gentle, trauma-sensitive and intentionally designed to regulate the nervous system of clients and non-clients alike. During each session, adult participants will develop body awareness and learn how to encourage release and relaxation in both a group and individual virtual setting. Our private lessons are tailored to support the unique circumstances and nature of the participant and are available upon request.

Group Schedule
Monday: 6:00pm – 7:00pm
Tuesday: 10:00am – 11:00am
Wednesday: 6:00pm – 7:00pm
Thursday: 8:00am – 9:00am

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Yoga Class Rates

Package rates coming soon!
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Benefits of Virtual Yoga Classes

  • Restore, calm or energize the body

  • Process day-to-day emotions and thoughts

  • Create a haven in your own home
  • Prioritize self-care
  • Easy to fit into your schedule
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Getting Started

It’s simple to begin the process with Pyramid Online Counseling:
1 – Click “Get Help”

Create a Pyramid Online Counseling account and then answer a few basic questions about yourself.

2 – Schedule an Appointment

Based on your answers, we will match you with appropriate therapists who meet your needs.

3 – Begin Your Therapy Journey

Your remotely-located mental healthcare provider will meet with you through our confidential, HIPAA-compliant software platform, and will schedule follow-up care as needed.

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