Sometimes, living your best life is easier said than done. For the moments when you could use some help navigating mental health issues, unhealthy substance use practices, relationship troubles or other concerns, we’re here to help.
Our licensed clinicians have developed programs to help you tackle life’s challenges as they arise. Consult our treatment programming and therapy group portfolio below — or call Admissions right now — to determine your best path toward relief and recovery.
Recovery can start today.
Take steps toward the life you know you deserve. Call (833) 525-3077 today
to earn an edge over your issues, through a variety of life-changing counseling programs.
If you work best one-on-one with a licensed clinician, individual counseling can deliver individualized care in a confidential setting. You’ll learn to face mental health challenges through healthy coping mechanisms and open conversation. Receive personalized therapy that helps to address your needs, facilitated by a qualified counselor or psychologist who can pair you with a custom treatment plan. No matter your mental health needs, individual counseling offers quality solutions.
Group therapy offers a platform for ongoing support. You’ll contribute to — and benefit from — a non-judgmental environment that sees group participants discuss life’s challenges. Group therapy teaches coping skills that help you thrive before, during and after treatment. Whether you’re speaking on your struggles or learning from other group members, group therapy provides a safe environment for growth and change.
Improve communication skills, restore intimacy and strengthen interpersonal relationships through couples therapy. Our licensed clinicians host couples therapy that helps couples diagnose struggles, mitigate conflict and renew trust in a controlled setting. You’ll learn to address any feelings of shame, guilt or isolation alongside your partner, as both parties embrace acceptance and understanding.
In the wake of guilt, trauma, or mental health challenges, family therapy can provide major benefits to every member of the family unit. You’ll learn to cope as a family in ways that encourage growth, healing and unity. Family therapy helps to break down walls between isolated family members, as together you rediscover your identity as a group and as individuals. When families continue to embrace therapy together — facilitated by licensed clinicians — anger can become acceptance and understanding.
You deserve a treatment plan as unique as you are. That’s why our clinicians utilize person-first treatment plans, which help you take advantage of treatment modalities best suited for your individual needs.
The below treatment methods provide a variety of benefits, and can help you get back on your feet no matter the issues you’re facing. Learn to manage medication, pursue recovery and embrace a support system that wants to see you succeed, all through the following treatment modalities — and others we offer at Pyramid Online Counseling.
- Cognitive Behavioral Therapy (CBT)
Self-destructive thoughts can quickly become harmful actions. If you’re looking for help in addressing destructive or unhelpful thoughts, CBT can help. We offer CBT programming that helps you identify the connections between your unhelpful thoughts, feelings and behaviors. Challenging and changing your thinking supports your mood and behavior change.
- Dialectical Behavioral Therapy (DBT)
Through DBT, our clinicians can help you address adverse thought and behavior patterns before they escalate. Learn to challenge these negative impulses and replace them with rewarding alternatives. Used with individual counseling, group therapy and other programs, DBT helps you validate emotions without allowing them to overly control your actions.
- Acceptance & Commitment Therapy (ACT)
Running away from problems or emotions only serves to delay, or worsen, problems. Through ACT, our clinicians can help you learn to embrace your thoughts and feelings, easing and ending guilt you might feel. You’ll develop psychological flexibility - through a combination of mindfulness and self-acceptance - as you learn to face the challenges you once ran from.