If you work best one-on-one with a licensed clinician, individual counseling can deliver individualized care in a confidential setting. You’ll learn to face mental health challenges through healthy coping mechanisms and open conversation. Receive personalized therapy that helps to address your needs, facilitated by a qualified counselor or psychologist who can pair you with a custom treatment plan. No matter your mental health needs, individual counseling offers quality solutions.
We feel that therapy is a vital part of an individual’s healing process, and in some cases medication is an important component of that process. Our psychiatric mental health nurse practitioners work together with you to assess your symptoms, history, and preferences in order to determine treatment options that are best for you.
Group therapy offers a platform for ongoing support. You’ll contribute to – and benefit from – a non-judgmental environment that sees group participants discuss life’s challenges. Group therapy teaches coping skills that help you thrive before, during and after treatment. Whether you’re speaking on your struggles or learning from other group members, group therapy provides a safe environment for growth and change.
Our Available Groups: Adult Mental Health | Adult Mental Health LGBTQIA+ | Adult DBT | Adult Seeking Safety | Adult Grief and Loss | Pregnancy & Early MotherhoodNEW! | Parent SupportNEW! | Adult Dance Movement TherapyNEW! | Substance Use Recovery
Improve communication skills, restore intimacy and strengthen interpersonal relationships through couples therapy. Our licensed clinicians host couples therapy that helps couples diagnose struggles, mitigate conflict and renew trust in a controlled setting. You’ll learn to address any feelings of shame, guilt or isolation alongside your partner, as both parties embrace acceptance and understanding.
In the wake of guilt, trauma, or mental health challenges, family therapy can provide major benefits to every member of the family unit. You’ll learn to cope as a family in ways that encourage growth, healing and unity. Family therapy helps to break down walls between isolated family members, as together you rediscover your identity as a group and as individuals. When families continue to embrace therapy together – facilitated by licensed clinicians – anger can become acceptance and understanding.