Increase Your Quality of Life Through Boundaries

Pyramid Online Counseling      General  
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portrait of a smiling blonde woman of 40 years

Have you ever found yourself in a situation where you feel a complete lack of personal space? In a relationship where you can’t get a moment to yourself? In a state of frustration because you feel completely taken advantage of?  While it might be tempting to immediately blame the other for these feelings, it might… continue reading »

How Exercise Benefits Brain & Mental Health

Pyramid Online Counseling      Mental Health  
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Full length of healthy woman exercising at home watching online video on laptop. Beautiful female in sports wear doing yoga.

The benefits of physical exercise reach far beyond the physical body. Exercise has been shown to have a positive impact on both mental health as well as brain functionality. How does exercise benefit mental health? Although it may not seem like it, physical exercise plays a large role in our mental health. As little as… continue reading »

Knowing the Signs of Trauma

Pyramid Online Counseling      Mental Health  
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Sad adult woman sitting on dark home corridor floor.

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin.” ― Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, And… continue reading »