Have you ever found yourself in a situation where you feel a complete lack of personal space? In a relationship where you can’t get a moment to yourself? In a state of frustration because you feel completely taken advantage of? While it might be tempting to immediately blame the other for these feelings, it might… continue reading »
So much of what we do nowadays is done distractedly at top speed. We drive quickly from one place to the next while listening to a podcast or talking on the phone. We clean in a hurry because guests are coming. We shovel down our meals while scrolling through social media and toss our plate… continue reading »
Parenting is no walk in the park, and nothing feels as overwhelming as when your child is having a tantrum, especially in public. While there are endless resources on parenting tips and tricks, what do you do in the heat of the moment when a child escalates and the situation feels beyond mending? In this… continue reading »
The benefits of physical exercise reach far beyond the physical body. Exercise has been shown to have a positive impact on both mental health as well as brain functionality. How does exercise benefit mental health? Although it may not seem like it, physical exercise plays a large role in our mental health. As little as… continue reading »
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin.” ― Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, And… continue reading »